Episode 113: Dr. Emily August, PhD
Emily August is an Associate Professor of Literature at Stockton University. She holds a PhD in English from Vanderbilt University, and an MFA in creative writing from University of Minnesota. As a longtime body liberation proponent, she focuses on the human body in her research and writing. Her scholarly work examines representations of the body in 19th-century literature, art, and scientific discourse. She seeks to understand how a very narrow, specific version of the body became the authoritative medical standard defined as healthy and normative—and how this standard continues to impact clinical practice and societal power relations.
In addition to her scholarly work, her forthcoming debut poetry collection, entitled The Punishments Must Be a School, treats themes of intergenerational trauma and intimate partner violence. Since embarking on her recovery journey in 2017, she has passionately advocated destigmatizing abstinence. She practices a body-neutral, body-inclusive approach to abstinence-based food addiction recovery. She divides her time between Lake Superior’s North Shore and the Atlantic Ocean’s Jersey Shore.
Today we get deep. Molly and I left this interview feeling so empowered in our recovery choices and we know you will too.
In this episode:
How can we move towards a more weight-neutral conversation in food addiction recovery
How to try and help our recovery community break free from diet culture
How to address the issue of comparison in recovery
How we can get to that place of neutrality
How to make that crucial shift toward accepting and committing to abstinence
Bringing social justice tools to abstinence
The importance of gaining tolerance to the diet culture and knowing that most people are just wounded and in the process of healing
Determining how to have a conversation that bridges the gap between food addiction and eating disorders
Addiction as a Health Management Condition
How there is no heroism in a thinner body
Fat Liberation, Fat Acceptance, Ableism
Addiction as a Chronic Health Problem
Chronic health conditions aren’t curable, they aren’t shameful, and we don’t have to problematize them as something to be fixed or solved.
You WILL probably have to listen to this episode twice, maybe three times…we actually talk about the inherent power of repeated messages. Whatever you do, don’t miss the message by comparing yourself to what Emily speaks to. Recovery is about connection, not comparison.
Special Announcement From Sweet Sobriety
Sweet Sobriety is excited to announce our next monthly workshop topic Emotional Eating that will be hosted by the one and only Molly Painschab!
Emotional Eating is incredibly common – IN FACT, research shows that 75% of our eating is emotionally driven. We know that emotional eating also plays a role in Food Addiction and Disordered Eating so we have some incredible new tools to teach you to help with emotional intelligence and emotional regulation when it comes to working on the behavior of using food to soothe.
Do you:
Eat to suppress or soothe emotions, fatigue, or health problems
Eat to manage major life events or the hassles of daily life
Eat in response to relationship conflicts, work stressors, or financial pressures
Have you been concerned that emotional eating is keeping you from living your best life?
Molly Painschab, LCPC, LAC, co-host of the Food Junkies Podcast, and co-founder of Sweet Sobriety is excited to offer you a comprehensive workshop on how to recover from Emotional Eating.
Over 4 weeks you will:
Learn the difference between physical and emotional hunger
Identify what type of Emotional Eater you are
Increase your emotional agility
Master self-care and self-compassion skills
Improve your relationship with yourself using The Four Agreements
What you get:
Hours of pre-recorded videos (no expiration)
Downloadable resources and suggested at-home practices (no expiration)
Four 1-hr live support sessions (one per week) with Replay (no expiration)
$50USD
Wednesdays March 8th, 15th, 22nd, and 29th at 2pm EST
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.