Episode 229: Dr. Alexandra Sowa, MD The Ozempic Revolution

Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health.

She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic.

Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health.

Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health.

Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment.

💊 What are GLP-1s really doing to “food noise”?
📉 Why do some lose weight and others don’t?
🥼 What role should lifestyle, nutrition, and yes—food addiction support—play in treatment?
💬 How do we deal with the emotional grief of losing food as a comfort?
💪 And how can obesity doctors and food addiction counselors work together for real, lasting healing?

Whether you're a clinician, someone using GLP-1s, or navigating food addiction recovery—this is the conversation you don’t want to miss.

Follow Dr. Sowa: https://alexandrasowamd.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.