Episode 44: Jonno Proudfoot

Well-known South African Chef, Jonno Proudfoot, trained and worked in a five-times rated Top 10 restaurant and spent time at a variety of food and wine establishments before finding his passion in Paleo and LCHF (low carb/high fat) cookery. He is co-author of the wildly successful book The Real Meal Revolution as well as Superfood for super children and The Real Meal Revolution Low Carb cooking.

In today’s episode:

What Banting is and how it has changed Jonno’s life

The Real Meal Revolution and why it has been so successful in South Africa

We talk about food addiction and compulsive overeating

We talked about kids and eating relatively sugar/processed food free

AND SO MUCH MORE!!!

Don’t forget there are still a few more days of the Food Junkies Summit!!! So listen to this episode and then be sure to check out the final speakers of the month!

Follow Jonno:

Facebook: https://www.facebook.com/thejonnoproudfoot/

Instagram: https://www.instagram.com/jonnoproudfoot/?hl=en

Books: https://www.amazon.com/Books-Jonno-Proudfoot/s?rh=n%3A283155%2Cp_27%3AJonno+Proudfoot

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.