FJ Recovery Stories Episode 27: Christine Trimpe

Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.

After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on ⁦DietDoctor.com⁩, where she was named a top low-carb success story.

Key Takeaways
Turning Points Matter – A single moment of frustration or physical limitation can become the catalyst for lasting change when paired with ownership and action.

Small Steps First – Christine didn’t overhaul her diet overnight. She began by removing obvious sources of sugar, then gradually tackled carbs like bread, pasta, and potatoes.

Medical Clues Can Guide Recovery – A sleep apnea diagnosis, fatty liver disease, and hormonal concerns pushed her to seek deeper answers.

Education Is Empowerment – Learning about insulin resistance through Dr. Jason Fung and others helped her connect the dots between her symptoms, cravings, and food choices.

Freedom from Food Obsession – Letting go of “everything in moderation” and embracing abstinence from trigger foods brought lasting relief from cravings and secret eating.

Faith as a Foundation – Daily Bible reading and spiritual reflection became Christine’s source of true satisfaction and stability, replacing food as a coping mechanism.

Social Strategies Work – She uses simple, non-judgmental responses when offered foods she avoids, focuses on connection over food, and prepares mentally before events.

Recovery Evolves – What worked at one stage may shift with life changes (e.g., menopause), and flexibility paired with self-awareness supports long-term success.

Planting Seeds – Helping others often means sharing your story without expectation, trusting that the right moment for change will come in their own timing.